HEY, IM JAMES T. SPENCE, AKA The Boxing Coach:

I have been in the fitness industry for over 15 years, competing as and high level Boxer & Personal Trainer. Boxing Changed my life from being a fragile and weak boy top a National Champion, not only in boxing but in Field and Track, Cross Country, Badminton, actually i dabbled in many sports in my high school years. Competing around the world and becoming a Youth Regional Sports Personality of the Year. During this time I developed a fitness and boxing programme which is guaranteed to turn you into a skilled boxer, whilst getting you into the best shape of your life.  

I have a special interest in strength and conditioning and programme training for competitive athletes and people who just want to get healthier. 

I live by the moto "TRAIN HARD, TRAIN SMART & HAVE FUN". Come and join me, and get results fast. . But most importantly…

let me show you how to HAVE FUN and CHANGE SMALL HABITS, giving you AMAZING RESULTS!

I’ve spent the last 10 years building TRAIN N GAIN. It’s a cool company that’s allowed me to work with thousands of people looking to lose fat, become healthier, build muscle, change their lives and Build there business.

Now, I understand that hiring a personal trainer can be expensive so I’ve taken my best information and put it here online.

What’s even cooler, is that I’ve created a platform that has allowed me to work with you. This VIP platform is a monthly mentorship that puts you through both a physical and mental transformation.

One of the crucial components of the program is mindset. We discuss this weekly so that you have a clear mind during this experience.

You’ll learn about eating properly, working out with intensity and a handful of other mini tips and tricks I’ve used over the years. Best of all, you get access to me. I’m in your corner, making sure you get what you need in order to be successful.

I don’t prescribe to a lot of the fitness industry nonsense and my sole focus is to actually provide results.

If you’re serious about making a physical AND mental transformation it will require HARD WORK. I would be lying if I didn’t tell you that. What I can do is help you get started. I can teach you everything that I know so that you can be better than when you first started. I can help you, support you, and provide you with the right information so that you can actually get results.

If there is one thing I could do over again in my life, it would have been getting this site up quicker so that I could of helped more people sooner. My own insecurities prevented me from doing this.

Now it’s your turn. You can get started here.