ARE YOU READY FOR SOMETHING DIFFERENT? 
I AM EXCITED TO ANNOUNCE MY NEW TNGBOX BOOTCAMP.
MY SIGNATURE GROUP CLASSES COMBINE BODY WEIGHT EXERCISES UTILIZING VARIATIONS OF PLYOMETRIC / METABOLIC WORK, NO-CONTACT SHADOW BOXING HEAVY BAGWORK AND PAD WORK AS USE OF FREE WEIGHTS, KETTLE BELLS, BATTLEROPES AND POWERBAGS. EACH 45 MINUTE SESSION INCLUDES ACTIVE WARM-UP, FULL BODY WORKOUT, INTENSE TRAINING INTERVALS AND PROPER COOLDOWN. ALL MOVEMENTS ARE PAIRED WITH HIGH ENERGY MUSIC TO INSPIRE AND MOTIVATE ALL PARTICIPANTS; ALWAYS ENSURING SAFETY AND COMFORT.


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HERE’S HOW IT WORKS

I'll focus on three topics that will help you to find boost you into life. By providing you with these resources I aim to give you the tools necessary for you to achieve your goals and keep them.

TRAINING

Your workouts will be tough, challenging, and focused on building muscle and losing fat


MOTIVATION

The grind gets to everyone. To maximize the results motivation will be key


ACCOUNTABILITY

Having someone in your corner is vital for you to reach your maximum potential