 | MY ONLINE GOLF FITNESS PROGRAMMING IS DESIGNED FOR GOLFERS OF ALL AGES HELPING THEM IMPROVE THEIR FITNESS SO THEY CAN IMPROVE THEIR HANDICAP WHILE DEVELOPING THE RIGHT HABITS, EAT THE RIGHT FOODS AND WORKOUT THE RIGHT WAY. ARE YOU READY?  |
| WHY GOLFERS NEED STRENGTH TRAINING? Golf is a game that requires high levels of skill, eye-hand coordination, flexibility and mobility, muscular power, timing, strength, and endurance. During an 18-hole round of golf, the average male golfer will expend approximately 620 cals. This requires that golfers have somewhat decent levels of aerobic conditioning, as well as muscular strength and endurance. Studies show that golfers who practice often can take as many as 300 swings per a practice session, which requires key levels of flexibility in the hips, legs, and shoulders to be successful. |
KEY STRENGTH TRAINING BENEFITS
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| WHY GOLFERS NEED FITNESS TO REDUCE INJURIES? Golf is one of the higher injury-producing sports played. Golf athletes, both amateur and professional, can experience golf-related injuries to various parts of the musculoskeletal system. Studies show that professional and amateur golfers have similar injury rates but experience different types of injuries. For professional golfers, the most common injuries occur in the low back followed by the left wrist and left shoulder (for right handed golfers). In contrast, the elbow is the most common injury site experienced by amateur golfers, followed by the low back and shoulder. The majority of injuries that occur in golf are from cumulative trauma caused by technical deficiencies (poor swing mechanics) paired with existing musculoskeletal dysfunctions. In order for a golf swing to be as proficient as possible, the entire human movement system (i.e., nervous system, articular and skeletal system, and muscular system) must possess proper amounts of strength, power, stability, flexibility and neuromuscular control. |
HOW IT WORKS
The Overall Goal Of my 1 on 1 Online Golf Fitness Program Is To Help You Improve Your Physical Fitness So That You Increase Your Club Distances, Improve Your Cardiovascular Fitness, Decrease Your Risk of Injuries And Help You Feel More Confident With Your Game. Here’s How We Do It:
 ASSESSMENT
If We Don’t Assess We Don’t Have A Clue What Needs To Be Improved. We Start Here At Square One.
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 TRAINING PROGRAM
We Take What We Gather From The Assessment and Create A Program Specific To You Working On All Aspects Of Strength, Stability, Mobility And Flexibility.
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 NUTRITION
We Evaluate Your Nutritional Needs And Make Adjustments Necessary To Help Fuel Your Body For Optimal Performance.
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| ONLINE GOLF FITNESS PROGRAM INCLUDES....
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 A structured, laid out for you, training program from start to finish specified to your needs. Get full video access from foam rolling, dynamic warm up and movement tutorials so you know exactly how to follow the program. |
Learn the Basics of Meal Prep from What to Have in The Kitchen, Quick Tips & Hacks. A crucial aspect to your overall success, loaded with content teaching you how intermittent fasting, how to cleanse and detoxify your body, counting macros and dieting works. NUTRI PROGRAMMING A better understanding program of eating, specified to your needs and lifestyle helping you make small changes to your eating habits, so you can see amazing results. |
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PLUS YOU GET ACCESS TO ME FOR SUPPORT AND GUIDANCE!
JAMES T. SPENCE
SCOTTISH | COFFEE DRINKING | BOXING MAD
