 | MY ONLINE PROGRAMMING IS DESIGNED TO HELP YOU DEVELOP THE RIGHT HABITS, EAT THE RIGHT FOODS, WORKOUT THE RIGHT WAY SO THAT YOU ACHIEVE YOUR GOAL AND LIVE HEALTHIER. MAKING YOU MOTIVATED AND DRIVEN WITH PURPOSE. ARE YOU READY TO GET FIT?  |
HERE’S HOW IT WORKS
With the Program I will dive into four topics that will help you to find balance in your life. By providing you with these weekly resources I aim to give you the tools necessary for you to achieve your goals and keep them.
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| ONLINE PERSONAL TRAINING INCLUDES....
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 A structured, laid out for you, training program from start to finish specified to your needs. Get full video access from foam rolling, dynamic warm up and movement tutorials so you know exactly how to follow the program. |
Learn the Basics of Meal Prep from What to Have in The Kitchen, Quick Tips & Hacks. A crucial aspect to your overall success, loaded with content teaching you how intermittent fasting, how to cleanse and detoxify your body, counting macros and dieting works. NUTRI PROGRAMMING A better understanding program of eating, specified to your needs and lifestyle helping you make small changes to your eating habits, so you can see amazing results. |
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PLUS YOU GET ACCESS TO ME FOR SUPPORT AND GUIDANCE!
JAMES T. SPENCE
SCOTTISH | COFFEE DRINKING | BOXING MAD
| THIS IS FOR YOU IF YOU: |
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